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Split-Squat Control
Muscle Imbalancehip_flexors
How to perform it
- 1Stand in a split stance with one foot forward and one foot behind.
- 2Lower slowly until both knees bend comfortably.
- 3Push through the front foot to return to standing.
- 4Complete 8–12 controlled reps each side.
What to record
Record whether one side feels weaker, less stable, painful, or harder to control. (measured in reps)
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